Everyday signs of low testosterone in men as experts warn it is a key link to erectile dysfunction Health

How Accurate Are At-Home Hormone Tests?

With that, he and Houman suggest that guys of all ages strength train 3 to 5 days per week. Weight training, in particular, is beneficial for supporting healthy T levels, according to research. A small 2015 study of men in their 40s and 50s found that obese and overweight individuals experienced a boost in their T levels after increasing their physical activity. Depending on how long does it take for trt to start working low your testosterone is and the causes, doctors can also refer you for testosterone replacement therapy. In males, doctors may order a testosterone test if they suspect a person has low T levels.

Free testosterone (the active form) also matters, as does the patient’s overall health picture. Leading a sedentary lifestyle may exacerbate testosterone declines in men as they age, according to a 2024 review published in Frontiers in Aging. But on the flip side, “regular physical activity, including strength training, has been linked to supporting healthy testosterone levels,” according to Bailey. You may choose to have your testosterone tested if you are experiencing problems such as erectile dysfunction, low sex drive, decreased muscle mass, or infertility. People can check their testosterone levels by ordering an at-home test kit from a reputable health testing company, such as LetsGetChecked or Everlywell. People should follow the test kit instructions carefully and discuss their results with a healthcare professional.

On the other hand, if your testicles are big and full, the levels of this hormone are high. Testosterone levels have a major impact on the size and shape of your testicles. That happens because this much-needed hormone is produced in your testicles, meaning you should pay more attention to their size. You may also want to take a testosterone test if you’re experiencing symptoms of low or high testosterone.

While you’re with them, a doctor may recommend blood tests to assess hormone levels, says Houman. From there, they might provide guidance on healthy lifestyle changes, such as the tips above. Or, they might suggest a treatment tailored to your specific needs, which could include health testing, hormone therapy, or dietary adjustments. Testosterone is a crucial hormone that plays a significant role in various bodily functions, including the development of male reproductive tissues, muscle mass, and even mood regulation. As such, determining testosterone levels is an essential part of diagnosing and treating conditions such as hypogonadism and infertility, among others.

However, kidney function, hydration status, and several other factors could influence urine testosterone test results. Free testosterone and bioavailable testosterone tests may be more useful for evaluating certain health concerns. In rare cases, some individuals may have an allergic reaction to the needle used for the blood sample.

A trained technician draws your blood at a clinic, hospital, or diagnostic center (like Quest or LabCorp). The sample is sent to a lab, and results are available within days. If your doctor is drawing your blood—and potentially treating you for low T—make sure they’re board-certified and specialize in men’s health. “They have the expertise to manage hormonal health issues effectively,” says Houman. Addressing high testosterone could include considering medications, exploring the underlying cause (such as tumor removal), and making healthy lifestyle adjustments. Urine tests are another simple testosterone testing option that may offer insights into testosterone metabolism.

There are several reasons why you might need a testosterone levels test. Low testosterone levels can lead to a condition called hypogonadism, which can affect puberty and reproductive health. Symptoms of low testosterone include fatigue, reduced muscle mass, increased body fat, decreased libido, and erectile dysfunction. The frequency of testosterone level checks may vary depending on individual circumstances. In general, it is recommended to have testosterone levels checked if you are experiencing symptoms of low testosterone, such as fatigue, decreased libido, or muscle weakness. Additionally, monitoring testosterone levels may be necessary for individuals undergoing testosterone replacement therapy.

If you have a history of severe allergies, it is important to inform the healthcare professional before the test so they can take necessary precautions. If you have any concerns or questions about the preparation for the test, it’s always a good idea to consult with your healthcare provider. They will be able to provide you with any necessary instructions or clarifications. Before getting a testosterone levels test, you may have some concerns about how to prepare for it.