The Best Supplements for Increasing Testosterone Naturally

Supplements to boost testosterone: Do testosterone boosters work?

Despite its importance, up to 1 billion people worldwide are deficient. Alcohol (more than two drinks a day), increases the conversion of testosterone to estrogen. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Treatments for low or high testosterone will depend on the underlying health condition. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth.

People were excluded who had certain conditions, such as prostate cancer, heart problems, or kidney problems. Oysters are full of zinc, a mineral that’s essential for making testosterone. Taking in extra zinc may ensure you’re not deficient, but getting more than you need won’t do much to increase testosterone. Figuring out the best treatment for low testosterone is complex and can require additional information from each individual who seeks treatment for low testosterone. Treatment options can be based on patient history and specific combinations of symptoms.

A more recent, larger study of 83,000 men found that men whose testosterone levels returned to normal were 24 percent less likely to have a heart attack and 36 percent less likely to experience a stroke. The FDA does not recommend a person take testosterone supplements to counteract the effects of aging because of these higher risks. Regaining fertility is not guaranteed, but it is possible for some patients depending on their age and duration of testosterone use. The first step is to end any testosterone therapy and get baseline lab tests to know where your levels truly are. Often, we find that the patient’s LH production has been suppressed. Unlike many low-T clinics, we calculate bioavailable testosterone by measuring levels of two proteins, sex hormone binding globulin and albumin, that typically bind to testosterone. It’s possible to have a normal total testosterone level and experience low-T symptoms if this balance is off.

One study found that 90% of men who took 200 mg of tongkat ali extract per day had significantly higher T levels (7). Shilajit is a natural substance found mainly in the Himalayas, formed from centuries of decomposition of certain plants. Several multi-vitamins marketed as testosterone boosting supplements contain it as a main ingredient—so you don’t have to worry if it’s made with natural ingredients, because it is the natural ingredient. Alcohol, opioids, and steroids can reduce testosterone production. Nicotine, cannabis, and amphetamines can also impact fertility. Reducing or eliminating these substances can help you regain healthy hormone levels. Eating a healthy diet with enough fat is important for overall health and testosterone levels.

The individual can then make a better decision about the potential benefits they would have and weigh them against the risks. Many testosterone supplements available over the counter reportedly increase a person’s testosterone. However, there is typically little evidence to demonstrate their effectiveness. So, before you call that low-T clinic or click on an outlandish ad for testosterone-boosting supplements, find out what’s at stake for your health. There are safer, more cost-effective options to restore youthful energy – and potentially reverse fertility loss from previous testosterone products.

Low testosterone can lead to undesirable symptoms that keep you from being your best. Many men wonder if they should treat their low testosterone levels through a testosterone clinic, or if they can use supplements sold at their local health food store. With the rise of testosterone “boosting” products, it can be difficult to separate fact from fiction. However, since low testosterone can affect your lifestyle, it’s important to take steps toward feeling better by developing a treatment plan for your low T. Though it can be tempting to use supplements that promise to boost your testosterone production, this may not be the best option for you.

All information on this website is intended only for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. But can testosterone replacement therapy help with heart disease? Small studies in the early 2000s found that men with heart disease who underwent testosterone therapy saw only slight improvements.

A pure source of protein, eggs are rich in HDL, vitamins, and omega-3 fatty acids, making them an ideal choice of foods that raise oral testosterone steroid naturally. Eggs help naturally build your muscle mass without significant weight gain. In addition, eggs contain selenium, an excellent antioxidant that boosts testosterone levels. A scoop of avocado is a wholesome food source with the richness of boron and magnesium. Suitable for vegetarians, avocado lies among the superfoods that increase testosterone naturally.